COUNSELLOR, MENTOR & LIFE COACH
To find out more or to book a session:
I am a fully qualified integrative counsellor (FDsc Counselling), and have also completed training in solution-focused therapy, and more recently I obtained the CPCAB Level 5 Diploma in cognitive-behavioural counselling.
I founded MANN uP in 2017. MANN uP is a male-affirmative counselling, mentoring and life coaching practice, OPEN TO ALL (males and females), that promotes personal and collective advancement.
MANN uP services are designed to support others to improve the state of their psychological health (their levels of mental and emotional wellbeing).This is based on an underlying theory of the interconnectivity and balance between your psychological health and the state of your wellbeing in other parts of your life (namely your physical, relational, professional and recreational wellbeing).
Having high levels of psychological strength, stamina and resilience empowers you to be in a better position to unlock your potential in all those other areas of your life, and making advances in your physical, relational, professional or recreational wellbeing has a positive impact on your psychological health too.
I offer individually tailored one-to-one programmes of either fixed duration or an open-ended format, that will actively support you to audit current levels of wellbeing and balance across your life, and then working in collaboration with you, devise and implement a plan of action to bring about improvements and improve your wellbeing and ‘mindfitness’.